FREE Guide: The Ultimate Menopausal Weight Answer Guide

Struggling with stubborn weight, low energy, or hormonal changes?

Get the facts—not fads. This science-backed guide reveals how menopause affects metabolism and provides practical, effective strategies for lasting weight loss—without restrictive diets or endless workouts

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The Ultimate Menopausal Weight Answer Guide

Science-Backed Solutions to the Most Pressing Menopausal Health and Weight Concerns

Menopause brings changes, but it doesn't have to mean struggling with energy levels, metabolism, or weight management.

Many conventional weight loss approaches overlook the role of shifting hormones, leaving behind frustration and confusion. But there’s good news—effective strategies exist, designed to work with the body’s natural changes rather than against them.

This guide dives into the most frequently asked questions about menopause and weight management, providing clear, science-backed insights that go beyond the outdated "eat less, move more" advice.

Here’s a glimpse of what’s inside:

The role of key hormones (beyond just estrogen) and their impact on metabolism

Why gut health is the silent hero of weight management during menopause. (Fix this, and say goodbye to bloating, cravings, and stubborn fat.)

The overlooked strategy for balancing hormones naturally. (It’s simpler than you think and delivers long-term results!)

What never to believe about traditional weight loss advice during menopause. (Get the facts that actually work!)

Instead of trial and error, get direct answers to the most common struggles—delivered in a simple, no-nonsense format.

Download the free guide now and start navigating menopause with confidence.

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REAL

WOMEN
RESULTS

“I have to admit that I was skeptical this program would work for me because of the impact that menopause and several GI issues have had on me. Here I am, three months in, and not only have I lost 20lbs, but I also have more energy and have not had a single stomach issue. ImageThis program has truly changed my life!”

– Jen M.

“After years of struggling to lose weight, I was skeptical of trying another program—until I realized this was so much more. When I saw the program was based on personal blood work, I decided to give it a try. To say I’m shocked would be an understatement. Not only have I lost 14lbs, but I haven’t slept this well or felt this good in years. The program is simple to follow and has been so supportive. If you’re looking for a different approach, one you can see yourself doing long-term, look no further!”

– Marissa S.

“I started this program in the middle of August and, as of September 12th, I’ve lost over 15lbs. This program has been the easiest I’ve ever done, and I feel so much better. After years of gaining weight despite trying pills and exercises, this personalized program has been the blessing I needed to feel like myself again. I’m finally on my way to being me!”

– Christi P.

Helping Women Thrive Through Menopause with Science-Backed, No-Nonsense Nutrition

Meet Tanya Auger, RHN

After more than a decade in the health and nutrition space, I saw the frustration so many women face during menopause—trying every diet, cutting calories, exercising more, yet still feeling stuck.

The truth? Traditional weight loss advice doesn’t account for the unique hormonal shifts of midlife.

And I know this struggle all too well—not just as a nutritionist, but as a woman in her 50s who’s been in those very same shoes. When menopause hit, I experienced the weight gain, the energy crashes, and the endless cycle of trying everything with little to show for it. It wasn’t until I stopped fighting my body and started working with it—using science-backed strategies tailored for this stage of life—that everything changed.

That’s why I created The Ultimate Menopausal Weight Answer Guide—a straightforward, science-backed resource to help break free from the endless cycle of trial and error. No gimmicks. No fads. Just practical, effective strategies designed for real, lasting results.

Still haven’t grabbed your FREE guide? Don’t miss out!1 Column